7 alimentos que ajudam a dormir melhor

7 alimentos que ajudam a dormir melhor

A alimentação afecta directamente o seu sono. Fique a conhecer os alimentos que promovem um sono tranquilo! Aquilo que comemos influencia directamente o sono. A insónia é o distúrbio do sono mais comum entre a população e pode ser contornado com algumas alterações nos hábitos alimentares. Além do exercício físico e outras terapias, está comprovado …

Ler mais7 alimentos que ajudam a dormir melhor


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